Features of endurance development in basketball players of the university student team at the preparatory stage of the macrocycle of sports training

Автор: Lavrentieva Elena Aleksandrovna, Shevchenko Tatiana Anatolyevna

Журнал: Наука-2020 @nauka-2020

Рубрика: Методы и технологии совершенствования спортивной подготовки

Статья в выпуске: 6 (60), 2022 года.

Бесплатный доступ

The question of physical preparation of female basketball students for the competitive period of sports training is considered. Specific competitive activity in basketball requires the development of almost all physical qualities in athletes and their functional reserves of the body. It is acyclic in nature with a load of variable power. Moreover, the indicators of the maximum intensity of the load have critical values. In such extreme conditions, the players of the basketball team perform work of a speed - power nature for a long playing time. And this is almost impossible without the development of high - speed, speedstrength and coordination endurance. The effectiveness and efficiency of the game activity is directly related to the physical and functional fitness of each player of the team. The article pays special attention to the selection and application of means and methods of endurance development, the use of which in the preparatory period of the training process has its own characteristics for female basketball players.

Еще

Physical training, general and special endurance, aerobic and anaerobic exercise, general and special training periods, macrocycle training

Короткий адрес: https://sciup.org/142236700

IDR: 142236700

Статья научная