Features of independent occupations of girls (women) in the course of physical culture and sports activity

The article discusses the features of independent studies of girls. The article reveals the effectiveness of physical culture and sports for comprehensive and harmonious development of the individual. Anatomical and physical features of girls are considered. Recommendations are given for the selection of exercises taking into account the characteristics of the female body. The most common areas for girls' classes are presented. A training program for self-study is proposed. Recommendations for drawing up an individual set of classes are given. A survey was conducted to determine the attitude of girls to physical culture and sports. According to the results of the survey, the importance of physical culture and sports is analyzed.