Features of special physical training of cyclists

The authors note that the physical training of BMX cyclists in "classic" races gives an idea of the specific requirements for endurance, strength and agility unique to BMX racing. Understanding these physical requirements allows coaches and athletes to develop targeted training programs to improve performance and achieve competitive success in this specialized discipline. Because of this, the main problems of finding the latest means and methods of effective training for the development of speed and strength abilities in cycling are of great importance.