Features of a training program for 18–20-year-old youth in powerlifting for competitions

The article is devoted to the problem of increasing the level of the training process, aimed at increasing the efficiency of preparing young men of 18-20 years old to perform in competitions. The authors have developed a training program for organizing the preparation of athletes for powerlifting competitions. The research itself was carried out sequentially in stages: first testing, then introducing a training program, researching the effectiveness of this program. We conducted the study in stages throughout 2025. The increase in the performance of the athletes participating in the study is due to correctly selected exercises, time and technique.