The wellness value of swimming as one from the means of physical culture of students

The article deals with the problem of involving students in physical activity as a fundamental component of a healthy lifestyle. One of the forms of motor activity is analyzed – recreational swimming. The role of recreational swimming in improving the state of the functional systems of the human body in particular has been studied. The opinions of students on the impact of recreational swimming classes are analyzed. The practical significance of the materials obtained and the conclusions drawn lies in the fact that they can significantly improve the effectiveness of the process of physical education of students, namely: they positively affect physical fitness, increase interest in classes and significantly improve the health of young people.