Health benefits of Japanese martial arts using aikido as an example

The article generalizes the findings of a number of recent studies devoted to the study of the influence of aikido training on the psychological state and physical health of athletes involved in this type of martial arts. The features inherent in this type of physical activity are considered and systematized. The assessment of the health-improving effects of regular exercise was carried out. The specific features of the use of aikido for therapeutic and recreational purposes have been studied. The quality of modern experimental research is characterized and promising directions for further study of the discussed topic are proposed.