Physiological characteristics study of normalization of carbohydrates in food rations

Carbohydrates are organic substances with high energy, enter the body with food and satisfy the various needs of the human body. They enter the body mainly with plant products and are the most important source of energy. Approximately half (56-58%) of the energy needed by the body is provided by carbohydrates. Carbohydrates are compounds made up of carbon, hydrogen and oxygen. Here, the relationship between hydrogen and oxygen is the same as in water molecules. That is why they are called carbohydrates. During physical labor, the need for carbohydrates increases. They are also involved in plastic forming processes. Carbohydrates increase the amount of glucose in the blood and increase the amount of glycogen in the liver and muscles, being included in the composition of cells and tissues. Glucose is converted into reserve carbohydrates - glycogen, which is an energy reserve that serves to maintain the level of sugar in the blood at a normal level and ensures the stable functioning of all organ systems.