Student's meals during the working day

One of the main components of a healthy lifestyle is proper nutrition. Most of the population has a disregard for their health. Lack of time, incompetence in matters of food culture, the rhythm of today's life-all this has led to promiscuity in the choice of products. Students are experiencing an increase in the use of fast food products containing a significant amount of various modified components, so poor nutrition is becoming one of the main causes of many diseases. You can prevent diseases if you lead a healthy lifestyle and, first of all, organize proper nutrition. You can prevent diseases if you lead a healthy lifestyle and, first of all, organize proper nutrition. The student must be healthy, physically strong, well-rounded and hardy. Of all the environmental factors that affect its physical and neuropsychiatric development, nutrition occupies an important place. The article analyzes the nutrition of students in the working day mode, studying at universities in the city of Krasnodar. In the course of the study, an anonymous survey was conducted on the basis of the 3rd year of the specialty Economic Security, in which there were 84 students aged 19-20 years. . All students study full-time. According to the study, it was found that students do not follow the diet, and they also revealed a predominance of carbohydrate-fat food consumption.