Pilates benefit for youth

The provided article is devoted to the definition of the Pilates system. Pilates and its features are revealed. These are particularly well - known techniques that can understand the general features of the system. In modern society, there are often people with health problems due to a passive lifestyle. this work is focused on attracting interest and promoting the idea of pilates exercise about maintaining the body in tone. The article examines the impact of Pilates on a person, its positive qualities.