Improvement of physical performance of 14-15-year-old female athletes in the training process macrocycle

Aim: our aim is to study the mechanisms of improving the physical performance of 14-15-year-old female athletes in the training process macrocycle. Physical performance was measured using the Cooper test, the Harvard step test and the Ruffier-Dickson test. We revealed a significant increase of the physical performance and physical fitness of 14-15-year-old female athletes in the training process macrocycle. This increase is associated with optimization of the special physical conditioning of the female athletes and with individual correcting of the motor activity range.