Improving the functional state of schoolchildren aged 15-16 years by means of basketball

The article considers the development of the functional state of schoolchildren, physiological changes, physical and mental development in adolescence. The relevance of sports activities in the modern world among teenagers is also discussed. What causes a sedentary lifestyle, what diseases can develop in connection with hypokinesia and hypodynamia. The effect of physical activity on the respiratory, cardiovascular, nervous and musculoskeletal systems. The tasks solved in the process of developing general physical fitness and the tasks solved in the development of special physical training of basketball players are considered. In the form of what properties the speed - power qualities are considered. How does a basketball sports game affect the body. And how he develops the basic physical qualities of a person. What abilities develop with constant observation of the moments of the game.