Improving of immunity and preventing of colds in students by means of physical culture and sports

The purpose of this article is to study the positive impact of physical culture, sports and daily hardening of the body on the preservation and strengthening of the student's health, improving his immunity and preventing various colds. To assess the attitude of young men and women to physical culture and sports, to tempering in February 2021, a questionnaire survey was conducted among young people who are full - time students of the Orel State University named after I. S. Turgenev. The survey involved 50 respondents, 29 of them male and 21 female. After analyzing the data obtained, it can be argued that the majority of the surveyed boys and girls do not adhere to the principles of a healthy lifestyle, while they are aware of the beneficial effects of motor exercise, hardening and the incompatibility of physically active activities with the presence of bad habits, along with this, about 80% of respondents would recommend active activities to friends and relatives.