Rising immunity. The prevention of colds

This article is devoted to issues related to the concept of immunity, ways to improve it, as well as the prevention of colds. Not every person can provide a sufficient level of physiological load of the body, but at the same time, there are a large number of different exercises that allow a person to adapt the body to external conditions, increase its adaptive capabilities. The number of types of labor activity that require precise coordination of the activity of muscular efforts is growing. The basis of most body systems is immunity, which determines the very possibility of having a healthy body.