Performance improvement and physical exercises for fatigue

The relevance of this work lies in the importance of physical education in human life, and the connection between physical culture and performance. The key point of the work is to study the effect of fatigue on performance, familiarize yourself with the main symptoms of fatigue and study exercises to reduce fatigue. The article is provided with thematically selected exercises to improve performance during long-term mental and (or) physical work. The result of the work is the popularization of a healthy lifestyle and physical culture in working groups and the use of exercises during long working (training) days.