Application of mobile applications for classes physical culture and sports

In the XXI century, the topic of a healthy lifestyle has the same current appeal, since there are many diseases that, unfortunately, spoil human health. For example, today's trend is that a lot of people actively use the Internet and its various programs, which also leads to dependence and directly to direct rejection from compliance with the schedule and the development of negligent attitude to their own health. But is it possible to use the same Internet to maintain a healthy lifestyle? This answer can be argued using mobile applications, and therefore it is necessary to consider the essence and role of such programs on our health, as well as analyze their pros and cons.