The principle of health-improving orientation of physical education

This article is devoted to the topic of the principle of healthimproving orientation of physical culture and sports. It describes in detail the main directions of the wellness principle of physical culture, as well as the features of the implementation of this principle in the educational process. The purpose of the article is to study the principle of healthimproving orientation of physical culture and sports, its main directions and features. It is proved that sports have a beneficial effect not only on the physical condition of a person, but also on the mental state, as they are one of the factors preventing the exacerbation of some chronic diseases. on the human body due to the tension of various muscle groups. Physical exercises activate the plasticity of the human nervous system: increased emotional tone, discipline, cheerfulness, self - confidence. Regular sports activity can have a versatile effect on internal organs and systems, thereby improving them, ensuring stability and activity.