Principles of construction and features of health training in water environment with girls and women

The use of a wide variety of means of Aqua aerobics have a positive impact on the body of women, their emotional, mental and physical condition. To achieve a more effective impact, it is necessary to follow a number of principles of water training. Wellness classes in the water with girls and women have their own specifics. It is determined by four groups of factors that affect their effectiveness: social, psychological, biological and pedagogical. Knowing and taking into account the age periods of women and the psychological changes associated with them will allow you to competently build classes and lead women's groups.