Preventive measures to combat stress in the life of students, causes, ways and means of stress relief

This article describes in detail the measures to combat stress in the life of students. The paper presents the main causes that cause stress, as well as simple methods of prevention and means to relieve it. The study shows the method of preventive measures to combat stress in the life of students. Also selected are sample exercises that help fight stress. the exercises contain elements of yoga, kinesitherapy, breathing exercises, static exercises and water treatments. Methods that are perfectly suitable for the prevention of stress in students are considered.