Prevention of hypodunamia and strengthening of the posal muscles in physical education classes for architectural students

The article discusses the current issues of hypodynamia prevention and strengthening of the muscular corset in female students of architectural specialties in the process of physical culture classes. The necessity of adapting the curricula taking into account professionally significant loads associated with long-term static position and sedentary nature of educational and future professional activity is substantiated. Practical exercises aimed at developing posture, improving blood circulation, increasing power endurance and reducing the risk of chronic disorders of the musculoskeletal system are proposed. The material is focused on physical culture teachers at the university, who are interested in preserving the health of students and increasing the effectiveness of the educational environment.