Marathon training program for amateur runners
Автор: Petrov N.Yu., Savatenkov V.A., Groshev V.V.
Журнал: Физическое воспитание и спортивная тренировка @journal-fvist
Рубрика: Методика и педагогические технологии физического воспитания и спортивной тренировки
Статья в выпуске: 1 (15), 2016 года.
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The article is devoted to the marathon training program for amateur runners and beginner marathoners. The authors present the amount and intensity of used training tools as well as practical-oriented training guidelines for marathon training. The article describes the experience of beginner runners who used this training program for the Volgograd marathon race.
Marathon training program, amateur runners, marathon run
Короткий адрес: https://sciup.org/140125700
IDR: 140125700
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