Program for improving the technical training of highly qualified acrobats - representatives of women's groups, age category 13-19 years

Relevance. As part of the women's group exercises, three girls («upper», «middle», «lower») take part in the following age categories: 11-16 yea rs old, 12-18 years old, 1319 years old, 14 and older. The technical skill of female athletes specializing in women's group exercises («performance») is determined by the quality and complexity of the composition performed, which in this sport is evaluated by sports judges according to the amplitude of movements, technical accuracy, «purity» of group and individual competitive actions. Due to the fact that the issues of modernization of the technical readiness of female athletes specializing in women's groups are not fully covered in the scientific and methodological literature, and young coaches are not armed with advanced techniques, this study is timely and relevant for the effective preparation of the sports reserve in this sport. The purpose of the study is to develop a program to improve the technical readiness of highly qualified acrobats specializing in women's group exercises. Research methods: analysis of scientific and methodological literature, competition protocols and video analysis of competitive programs, which was carried out based on video materials of the Russian Cup in Sports acrobatics in 2021. The results of the study. Using the method of video analysis, technical errors made by athletes when performing balance (5-45%) and dynamic (5-55%) exercises were identified, which allowed them to be ranked and classified. The proposed Program is based on: a) the directed development of technical skills, b) the improvement of special endurance and c) improving the performance of highly qualified acrobats, which ensures the stability and reliability of performing competitive compositions. Conclusions. The use of specially selected exercises of the Program in accordance with the proposed sequence, dosage and methodological recommendations makes it possible to effectively improve the technical skills of athletes, as well as to develop the stability of high-quality performance of compositions by implementing the performed «series» of recommended tasks.