Industrial gymnastics, its role in improving health and strengthening the health of office workers

The main goal of industrial gymnastics is to increase the efficiency of the educational or labor process. The use of special sets of exercises in studies or professional activities makes it possible to maintain high performance for a longer period and strengthens health. The most important condition for maintaining high performance-change the type of activity on the one that involves a different muscle group. To do this, it is necessary to stop the educational process or work after a certain time, creating conditions for the implementation of the change of professional activity.