Psychological foundations of physical culture and sports

The article describes why it is important to know the psychological foundations of physical culture for the physical education of the new younger generation. The author draws attention to the ways of using psychology in physical education and sports, and also gives examples of their benefits. The goals, needs and motives of a person, the principles of their work are investigated, and why it is necessary for physical education teachers to know this. The influence of emotional state, stress and neuroses on the human body is studied. The article also shows examples of the benefits of physical culture on mental performance. Sports are considered as a way to reduce stress, prevent neuroses, develop attention, as well as as a means to improve and control a person's emotional state. This is proved by the research of various scientists.