Psychology of physical culture and sport

The article is devoted to the problem of reducing the physical activity of students, which is associated with the transition to distance learning. The article deals with the influence of a sedentary lifestyle in conditions of self-isolation, which negatively affects the health of students. Options for increasing activity at home are offered. The recommendations presented in this article can be used not only by students, but also by other age groups of people who find themselves in a pandemic without the opportunity to lead a normal life.