Warm-up as a necessary component in sports practice
Автор: Sbitneva O.A.
Журнал: Международный журнал гуманитарных и естественных наук @intjournal
Рубрика: Педагогические науки
Статья в выпуске: 4-2 (79), 2023 года.
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The article discusses the role of warm-up in sports activities. The influence of warm-up exercises on the body is substantiated. The effectiveness of general and special warm-up is revealed. The positive effect of warm-up on the results in competitive activity is proved. The complexes of warm-up exercises for strength and running sports are presented. Recommendations for performing exercises are given.
Warm-up, motor actions, sports practice, performance, sports activity, warm-up exercises
Короткий адрес: https://sciup.org/170199154
IDR: 170199154 | DOI: 10.24412/2500-1000-2023-4-2-244-246