The development of flexibility of students through independent work

The article considers the exceptional importance of one of the main physical qualities, such as flexibility. it is revealed that this physical quality significantly increases the range of movements, allows the muscles to work rationally, and plays a key role in the process of performing most body movements. The reasons and some external factors affecting the development of flexibility are studied, special physical exercises for the development of physical quality in students of PGATU are presented. An experiment was conducted to identify the impact of special physical exercises on the development of flexibility in students through independent work and evaluate the results obtained.