Development of coordination abilities in girls of secondary school age by means of fitball-aerobics as part of extracurricular activities

This article reflects the issues of using fitball aerobics in order to develop coordination abilities in girls of secondary school age as part of extracurricular activities. To do this, we have developed sets of exercises with a fitball based on basic motor actions from classical aerobics, balance exercises with the ball and on the bare feet. These exercises are of great importance for the formation of correct posture, fixing the skill of the correct sitting posture, as well as in the functioning of muscles and all body systems.