Coordination abilities development of 14-15 years old judo athletes by means of applied aerobics with elements of martial arts (Tae-Bo)

Coordination abilities are an important qualitative aspect of sports training in judo. For objective reasons modern motor systems can solve a number of tasks aimed at motor qualities development which are necessary for athletes in different kinds of sport. It is useful to consider in this connection the applied aerobics with martial arts elements (Tae-Bo) as a means to form a special coordination of athletes.