Development of strength abilities in female students using bodyboards

The article examines the issue of using the BodyBar sports equipment in physical culture lessons for university students in order to develop their strength abilities. The appearance of the projectile, its color, weight and the purpose of use in fitness are characterized. Contraindications to the exercises are indicated, the question of the positive influence of exercises with bodybars on the body of those involved is considered. The authors focus on working with beginners and on the problem of preserving and strengthening their health. A set of 10 exercises with body bars for various muscle groups is presented. In the work, the dynamics of indicators of power abilities among first - year students of the VGSPU Institute of Art Education with the use of body bars before and after the experiment was determined. The authors have given recommendations for exercising with BodyBar sports equipment.