Development of the speed-power abilities of volley-players with means of crossfiet

The article analyzes the dynamics of the development of speed-strength abilities of young volleyball players and CrossFit programs. The initial indicators of the level of development of the speed-strength abilities of young athletes are analyzed. The experimental complex of exercises with the use of the Crossfit system for the development of speed-strength abilities of young volleyball players is proposed. And also in the work are given statistically grounded growth rates for several tests.