Development of high-speed, special and general endurance and starts in sport lessons for young runners

Special endurance includes quickness, speed and power qualities, speed, speed and general endurance. Special endurance is one of the main qualities which determines result in run at short, middle, long and extra-long distances. We propose the following determination of the physical quality «Endurance». Speed, special and general endurance is the total capability of a sportsman to perform specific load effectively according to high standards during the time which corresponds to his specialization at the main emulative distance.