Development of endurance of young men in the 10-11th forms with the use of crossfit elements at the lessons of physical education

The idea of integrating Crossfit elements into physical education lessons in the 10-11 forms for the development of general endurance is presented. What crossfit exercises to include in the lesson, how to vary the intensity of the load, how much it will increase the motivation to physical education - all these questions reflect the relevance of the study, and its results can become a practical tool for physical education teacher.