Development of explosive force among cadets of educational organizations of the Ministry of Internal Affairs of Russia with the help of plyometric exercises

The guarantee of a high - quality level of readiness of police officers to perform their official tasks depends to a great extent on the overall level of physical fitness, which is one of the basic in the system of professional service and physical training. In this article, the authors examined the application of the plyometric training method when conducting physical training classes with cadets and students of educational organizations of the Ministry of Internal Affairs of Russia. Plyometric exercises develop speed - strength qualities and explosive strength, noticeably improve the physical fitness of students. They can be a great addition to any part of the class and to any training program. By introducing all kinds of plyometric training complexes into physical training classes, it is possible to significantly increase the explosive power of cadets and students of educational organizations of the Ministry of Internal Affairs of Russia, which is necessary for them when performing combat techniques of wrestling.