Rehabilitation after childbirth through physical exercise

The paper examines the importance and necessity of physical activity after childbirth and the main aspects of physical education in the recovery period. The article analyzes various types of physical exercises that help to prevent negative consequences for the female body after childbirth and restore health. The choice of the right exercises after childbirth is determined, which will not harm woman’s health, because everything should be done in moderation, and a woman should perform physical activity only with the permission of her attending doctor.