The role of physical culture in increasing the functional capabilities of the organism

This article substantiates the role of physical culture in the life of a modern person as one of the important components of a healthy lifestyle. There is definitely a beneficial effect of motor activity not only on the functional capabilities of the body, but also the emotional state of a person. Recommendations for following a healthy lifestyle are given. The principles that must be followed when practicing physical culture are outlined. The list of hormones that improve the condition of the human body, helping to cope with fatigue and stress, is presented.