The role and place of sport in human life and health

This article provides information about the study of the impact of sports on human life and health. Regular physical activity is the foundation of a healthy lifestyle. Our body is created for movement, which means that when it is deficient, it becomes stiff and sluggish, and later even sick. In the modern world, the problem of health is becoming more and more popular since environmental pollution, various synthetic and non-natural products, as well as the lifestyle of a modern person, have a negative effect on the body. Thanks to sports loads, the blood supply to the muscles and the regulation of their activity by the nervous system improve - muscle mass grows. Sports activities help to distract from problems and reduce stress levels, strengthen immunity, which has a beneficial effect on a person's well-being.