The role and importance of physical fitness in human life

The article reveals the role and importance of sports in human life. So, the article says that physical exercises are one of the main means of physical culture. In most cases, they contribute to strengthening the state of health, improve its motor skills, skills, develop physical qualities. The article also highlights a number of publicly available principles of sports training that must be followed for the growth of working capacity and long years of productive activity aimed at improving and preserving human health. All this is necessary for fruitful and creative activity. The article pays attention to such a concept as hypodynamia, it is noted what morphofunctional changes occur in the human body during hypodynamia. In conclusion, the article suggests ways to motivate citizens to sports and physical training.