The role of yoga and meditation in improving the physical and mental health of students

The article analyzes the beneficial effects of yoga and meditation practice on the general health of students. Yoga, which is an ancient system of physical, mental and spiritual practice, includes a variety of techniques and exercises that help achieve harmony of body, mind and spirit. Meditation, as an integral part of yoga, promotes deep relaxation and mindfulness, improving both physical and mental health. Special attention is paid to the study of the basic elements of yoga and various asanas, as well as their impact on the health and academic performance of students. In conclusion, it is emphasized that yoga and meditation can be beneficial for people of all ages and fitness levels, providing a holistic approach to improving physical, mental and spiritual well - being. The importance of yoga and meditation as effective tools for improving health and improving the quality of life is especially relevant in modern society.