The role of production gymnastics in reducing the development of industrial diseases

This article discusses the role of workplace gymnastics for workers. A technique for selecting exercises is being developed. According to the methodology, sets of exercises for introductory gymnastics are prepared before the start of the working day to prevent production diseases. Physical breaks that are necessary during the working day to prevent fatigue and reduce performance. Sports minutes for the local impact on a tired muscle group. Micro pauses of outdoor activities in order to reduce general or local fatigue.