The role of regular exercise in the prevention of chronic diseases

In the modern world, science is actively studying the impact of physical activity on the human body, since physical culture is considered a key element of maintaining health and preventing diseases. In society, the problem of chronic diseases is becoming more widespread and acute, which underlines the need to find effective methods and strategies to prevent them. This scientific article examines the effects of regular exercise on the prevention of chronic diseases. One of the important aspects of research is the role of physical culture in the prevention and rehabilitation of various diseases, since it is an integral part of human life.