The role of independent physical culture and sport classes in the educational and labor activity mode

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The article reveals the significance, importance and necessity of independent studies. The role of independent physical culture and sport classes in the mode of educational and labor activity is considered. The article analyzes the relationship of independent physical education and sports with health. The article presents a set of exercises to improve physical performance and relieve mental fatigue. Recommendations for self-study are given.

Independent classes, physical culture and sport, physical performance, motor activity, students, exercises, educational and labor activity

Короткий адрес: https://sciup.org/170187795

IDR: 170187795   |   DOI: 10.24411/2500-1000-2020-10675

Статья научная