The role of sports and physical activity in the prevention of cardiovascular diseases

The article examines the role of physical activity in the prevention of cardiovascular diseases, which are one of the leading causes of death in the world. The authors present an analysis of the scale of the problem, risk factors and effective methods of preventing cardiovascular diseases, focusing on the importance of a healthy lifestyle and regular physical activity. Special attention is paid to the effect of regular physical activity and sports on the human cardiovascular system. Research and statistical data are provided in the article to support its main theses.