Self-regulation of motor activity in healthy walking lessons

Aim. The purpose of the study is to review the experience of using modern mobile applications in sports and recreation activities. Materials and methods. The publication has been made with the help of the materials of many years of pedagogical observations with respect to physical education and health-enhancing activities of mature-age persons based on healthy walking and general exercises. Theoretical and empirical methods of scientific research are applied in the study. Results. The article presents an algorithm for independent observations of changes in various parameters of motor activity and provides a scientific justification for the need for an innovative approach to self-control of motor activity. Conclusion. The use of modern mobile applications allows for an adjustment of the parameters of physical activity and an objective assessment of its volume and intensity and the amount of energy consumed during muscle work.