Independent lessons in physical culture as a form of increasing the physical activity of a modern student

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The article describes the forms of increasing the physical activity of a modern student, examines the forms of educational and extracurricular activities. The influence of nutrition on the level of physical fitness was studied. The topic of keeping a diary of self-control is considered. A survey was conducted among students and revealed how they monitor the health of their body.

Physical activity, sports, proper nutrition, self-monitoring diary

Короткий адрес: https://sciup.org/170186578

IDR: 170186578   |   DOI: 10.24411/2500-1000-2019-11456

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