Physical culture at school. Rope skipping (sports jump rope) - the sport available to all

Currently, there are a lot of recommendations on optimization of process of physical education in school. We offer one of the forms is a new sport rope-skipping (jump rope sports). In the article we talk about the benefits of sports skipping ropes as a form of physical activity not only in the formation of physical qualities, but also on the influence of hopping on the load status of the musculoskeletal, cardiovascular and respiratory systems. As well as introduce readers to the main disciplines of the competition in rope-skipping.