Skateboarding as a foundation of physical training
Автор: D.M. Punkevich
Журнал: Международный журнал гуманитарных и естественных наук @intjournal
Рубрика: Педагогические науки
Статья в выпуске: 5-1 (104), 2025 года.
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The article investigates skateboarding as an effective means of general physical training (GP). Key physical qualities developed in the process of skating are considered: coordination, balance, agility, leg and body strength, as well as endurance. Special attention is paid to the functional aspects of skateboarding, its effect on the musculoskeletal system and cardiorespiratory system. Benefits and possible risks are analyzed, recommendations are given on how to include skateboarding in the training process to improve general physical performance. The material will be useful for athletes, coaches and active lifestyle enthusiasts interested in non-trivial methods of physical fitness.
Skateboarding, physical training, coordination, balance, extreme sports
Короткий адрес: https://sciup.org/170209297
IDR: 170209297 | DOI: 10.24412/2500-1000-2025-5-1-185-190