Improving the emotional and volitional sphere as a condition for increasing the effectiveness of competitive activity of weightlifters

The article discusses the importance of the emotional and volitional sphere for improving the effectiveness of competitive activities of qualified weightlifters. Successful adaptation of an athlete to physical exertion, his attitude to training and competitive activities are largely determined by the nature of the emotional sphere that motivates the search for new approaches, means and methods of physical self-improvement, increasing sports achievements. The authors developed a method for that to form the emotional and volitional potential of qualified weightlifters at the age of 17-19. As the psycho- emotional sphere is formed, its influence on the nature of performing structural elements of training and competitive exercises increases and closer connections are established between them. The choice of effective means and methods of the training process that ensure the formation of a rational technique in accordance with the individual capabilities and abilities of the athlete creates prerequisites for satisfaction with the training process, which is the basis of the positive psycho-emotional state.