The 10-11 years old children’s posture improvement in Pilates system with the use of small equipment

The strengthening of schoolchildren’s health is one of modern education reforms’ direction. And one of the most widespread "school" pathologies is violation of posture leading to serious diseases of spine, internal organs, the central nervous system. The problems of posture violation are important practically for all children today and especially for schoolchildren. Therefore parents need to pay special attention to formation of correct posture of a child. There are various techniques from improving fitness which allow to correct posture violations. One of such techniques is the system Pilates