The Role of Functional Training in Students' Lives: Balancing Study and Physical Activity

Functional training is a modern approach to physical fitness aimed at developing strength, endurance, flexibility, and coordination, which is particularly relevant for students leading a sedentary lifestyle due to high academic workload. The article examines the impact of functional training on students' physical and mental health, its role in enhancing academic productivity, and reducing stress levels. Special attention is given to recommendations for integrating functional training into students' daily lives to achieve a balance between study and physical activity.