Improving the technique of card reading in the process of training orienteering athletes at the training stage

This article is devoted to the training process of orienteering athletes at the training stage of preparation, namely, the features and specifics of technical training. Orienteering is a complex sport where it is important not only to have a good speed of movement over a distance, but also to be able to quickly and effectively navigate the terrain using a compass and a map. To increase the level of technical training, orienteering athletes must perform a large number of exercises with a map and compass on the ground. As the skill of athletes improves, it is necessary to complicate exercises on the ground with the help of a compass and a map. Athletes also need to evaluate mental properties (memory, attention, thinking) and develop lagging qualities and properties. Based on the results obtained, select the training tools.